Pelvic Posture is a huge problem for most people searching for a natural hernia cure. Many of us suffer from Anterior Pelvic Tilt which is what creates the environment for a hernia to occur. Correct Pelvic Posture is one of the most important components of an overall hernia healing strategy.

I will be posting some videos showing what I do to keep my pelvic posture lined up correctly, so check back for those!