Natural Hernia Healing Update January 2023

 I’ve been getting a lot of questions and comments asking me about how my situation’s been. I haven’t posted anything in a long time. I’ve just been super busy getting everything going with the manufacturing of the Comfort-Truss, so I just haven’t really had a lot of time, but I just wanted to let you guys know that everything’s still good.

I basically have no symptoms of the hernia. I can pretty much do whatever I want without having to think about the hernia ever. I basically live my life as if I don’t have a hernia. The only time that I ever wear the Comfort-Truss now is when I’m riding motocross. Other than that, I don’t have to wear it when I’m surfing or when I’m working out. There’s no lump, and there’s no pressure.

I still do the 10 hernia exercises from 1916 and the ab vacuum, but I do them way less than I used to. The 1916 exercises I do as part of a circuit workout that I do a few times per week.  I was geting so bored with doing the workout by itself that I had to figure out a way to incorporate it with other things I was doing. I was doing 100 reps a day of the ab vacuum, but now I don’t do nearly as many. I might do about 20. I’m just kind of in maintenance mode. I just want to keep everything strengthened up, but I definitely don’t go at it as hard as I was when I was trying to get the lump to go away. Everything still feels nice and strong. I’m still not eating foods that would inflame my intestines or cause gas or bloating.

So, everything is still going well!

The Proactive Approach to Hernia Intervention

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Online Program for Natural Hernia Treatment

I wanted to write this post today to let you know about something I’m super excited about and have been working on for a long time.

I get so many questions through comments on my youtube channel, on my blog, through the comfort-truss site, and all the other social media channels that I have about what I do in regards to my hernia that I just can’t keep up with it anymore.  I love hearing everybody’s stories and helping people as much as I can, but it’s just been taking me so much time to go through all the emails and comments to be able to help everybody that I just can’t do it anymore. I just don’t have the time.

So, I created an online program where I basically walk you through everything that I’ve done that I know has had a positive impact on the hernia to get me to where I am right now.

If you haven’t been following me for a while, you can look back at some of my old videos and blog posts, and see that I basically was just chronicling my whole journey of trying to heal my hernia naturally. I started out with a hernia that was the size of two golf balls. As soon as I would wake up out of bed in the morning, it would just pop out. I could not keep it in on my own at all. Now I have no lump. I have no pressure. Nothing. I have no symptoms of the hernia. It’s basically gone. I don’t have to think about the hernia every second of the day like it was before, and I don’t have to worry about it. As far as I’m concerned, I’ve reached my goal.

In the program, I cover:

  • My entire story from day one. Why I didn’t want hernia surgery, how I got the hernia, and where I’m going from here.

  • Every day hernia management tips, because in the beginning you will have to keep your hernia from popping out on a day to day basis.

  • Inguinal canal anatomy so you can see exactly what’s going on down there to get a good a good understanding of how an inguinal hernia forms, and how what I’m doing will help to get rid of it.

  • The five root causes of the hernia with information about why I feel that they are the root causes, and I show you exactly what I did to fix each one.

  • Nutrition information written by a certified nutritionist to help you put together a diet that will allow you to have less bloating, less gas, less constipation, but more of the nutrients that will facilitate muscle development and strength.

  • Bonus material including a nine month downloadable schedule showing every activity and exercise that I did to get to where I am now.

  • Direct access to me to be able to ask questions in a closed community group.

If you don’t want the program, you can take the time to go through all my content and piece things together for yourself, or you can get it all in one place with no BS in an easy to follow platform by getting the program. It’s up to you.

I want to get this out and help as many people as possible with it. I really think that once it gets out there and people start using it that people are going to have awesome results.

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What People Are Saying:

I’ve been half-assed following your earlier videos and also drinking a lot of aloe juice and have reduced my hernia by about 2/3’s in 4 months.

Jim B
Via Youtube

Thank you, George! I have been doing exercises you showed in your videos. Now, it is almost gone!

Ruslan Asadullin
Via Youtube

I’m 2 weeks in and already feel an improvement

jettc3000
Via Youtube

Hello, please allow me to remark on how lovely and well organized this website is. Also this material makes so much common sense to me. thanks so much for making the effort to create this unique platform.

BG

Inguinal Hernia Self Healing | The Up and Down Battle

If you’re self healing an inguinal hernia,  Inevitably along the path, you’re going to have peaks where everything is going great, and valleys where you feel like you just want to give up and get surgery. It’s up and down just like the seasons of the year, or the tides. If you look at anything in the world that’s going on, everything runs in cycles. If you saw things on a chart, it would be up and down, up and down.

It reminds me of a tide chart. If you look at a tide chart, every single day of the year there’s high tide which goes to low tide usually a few times a day.

Self Healing a Hernia is like a tide chart. Always peaks and valleys

If you look at financial charts like the one below, nothing happens in a straight line. If a stock’s going up, it doesn’t go up in a straight line. It shows small peaks and valleys on the way up or on the way down.

Progression of self healing a hernia

I have those peaks and valleys in every aspect of my life. When I’m in that trough and when things are down, that’s when I do the work in order to start getting it to make that turn and come back up. It’s in the winter season, that’s where the work happens. Then I can start making my way way back up to the top. When I get to the top, that’s when I’m enjoying the benefits of all the work that I put in in the trough.

I looked at my hernia the same way. I put all the work in when I was down and when I was feeling the worst. When I was feeling like I just wanted to give up and get the surgery is when I would really have to focus and really concentrate on the end goal, which is self healing my hernia.

The hardest work comes in at the bottom and when you’re feeling your worst.

So if you’re at that point right now, I get what you’re feeling because I’ve been there…….a lot. It’s been a constant up and down battle. Now I feel like I’m almost at the peak.  I’m about 98% of the way there. I haven’t felt my hernia at all in a long time. No lump, no pressure, nothing. I was getting a weird feeling when I was in a forward sitting position for a while, but I haven’t felt that in a few months. So things are good.

I’ve always envisioned my overall health like the stock chart above. Over the long term, It’s a constant upward trend, but there’s been crashes along the way where the chart dips and goes, but the overall trend is up. That’s what I want my health to look like. It’s not going to be a straight line, there’s going to be peaks and valleys, but I want the overall trend to keep going up.

I feel like that’s exactly what’s been happening for me because now I’m 45 years old. I feel better now than I did in my twenties and thirties. This is probably the best that I’ve ever felt in my life since I was 17 years old. A huge part of the reason why my health has been so good is because I’ve been working through so many problems that have come up in the time that I’ve been self healing my hernia. The hernia was a huge set back to my health, but I used all the knowledge that I’ve gained from working through the problem to keep the overall trend going up.

I’m not saying that everyone’s going to be able to do this and avoid surgery. Self healing a hernia is not for everyone. There are some people and some situations where surgery is the best option. You have to be the one to weigh those options for yourself. I’m not here to tell you that you shouldn’t get surgery and that self healing a hernia is the only way. It’s the only way for me, but it doesn’t have to be the only way for you.

But if you do decide that the natural cure is for you, then be ready for the long haul. Be ready for those peaks and valleys and take them as they come. The valleys are the time when the work gets done, and when you can look back and see all the work that you’ve done and feel the benefits of that work, that’s when you know that what you’re doing is paying off.

First Workout Without a Hernia Belt in Five Years!

Since I realized that I had an inguinal hernia about 5 years ago, I haven’t been able to workout without wearing some sort of hernia belt. At first I wore the truss to keep the hernia pushed in at all times, but after I was able to hold the hernia in on my own, I would still wear the hernia belt for support just as a precaution to make sure I didn’t blow it out. This was the first time I worked out without the hernia belt.

Everything went really well. I didn’t feel the hernia at all. Although I’m not ready to go all out with everything without having the hernia truss on,  I’m going to keep moving forward, do some more workouts without the belt, and eventually lose the belt forever!

Fix Your Inguinal Hernia Now | Take Action

You Have An Inguinal Hernia, Now What?

So you figured out that you have an inguinal hernia. By now you most likely you have thought about your choices on how you want to address the situation. You can get surgery, or you can try the natural method to fix your inguinal hernia. If you absolutely know without a doubt that you do not want to go under the knife, then it’s time to start taking action and moving toward getting that lump to go away.

Be Proactive

You are the only one who can make the changes necessary to proactively change your situation and fix your inguinal hernia. There is an old quote that I love. One that I live by, and have always tried to teach my kids to live by. It says:

“Between stimulus and response there is a space, and in that space lies our ability to choose our response. In our response lies our growth and our freedom.”

The stimulus is your hernia. The response to it is completely your choice. You can choose to either let the hernia rule your life and make you miserable, or you can be proactive in trying to fix your inguinal hernia and change your circumstances. If you choose to do nothing, your hernia will only get worse and will most likely become a point of stress and depression for you.

If you are proactive and take steps to combat the hernia, you will start to feel as though it is not out of your control, and in turn feel empowered by the fact that you are making positive changes. You never know, you might even figure out all kinds of things that have been wrong with your body that you didn’t even realize which is what happened to me. I am 44 years old, and in the best shape of my life. Without working through all the bullshit that my body threw at me while trying to figure out how to fix my hernia, I would not be where I am today.

Change Your Viewpoint on Discomfort

Most people see pain and discomfort as a negative thing. But, what if you decide to change your perception of it? What if you decide that you are going to use this negative situation (the hernia), and all of the pain and discomfort, and use it to create a positive change in your body? Do you have a choice? Not really if you know for a fact that you don’t want surgery. The only logical thing to do is to use the negative situation as fuel to reach your body’s true health potential. And as you get closer to that point, I have a feeling your hernia will be smaller (if not gone). You will feel 100 times better, and be able to manage the hernia without a problem.

Take Action To Fix Your Inguinal Hernia

Will it take time? YES

Will it suck sometimes? YES

Will you definitely be able to heal your hernia on your own? I DON’T KNOW

Will anything good come from not trying? NO!

Get off your ass and do something about it! You can start with getting yourself a good hernia belt, and start doing some exercises to strengthen up the muscles around the inguinal canal. 

Pelvic Posture And Its Relation To Inguinal Hernia

Pelvic Posture is a huge problem for most people searching for a natural hernia cure. Many of us suffer from Anterior Pelvic Tilt which is what creates the environment for a hernia to occur by putting undo tension on the muscles surrounding the inguinal canal. I’ve foound Correct Pelvic Posture to be one of the most important components of an overall hernia healing strategy.

I’ve been getting a lot of comments and questions through Facebook and Youtube about the exercises that I do to heal my hernia. Everybody seems to be focused on the exercises. Everybody thinks that they could just do the exercises, and nothing else, and that they’ll be able to fix their hernia. I don’t think that’s the right way to go about it.

A lot of people are asking me “How long did you do the exercises before the lump went away?”, but that’s not really how it happened for me. The first thing I had to do, was I had to get my mind straight. This is when I just made the decision that I wasn’t going to get hernia surgery no matter what, and that I was going to do whatever it took to be able to heal my hernia naturally. At the same time, I started working on my pelvic posture. Those two things really are what started the healing process for me. Within three weeks of working on my pelvic posture along with adopting this new mindset, the hernia shrank to less than half the size than it was at it’s worst. The exercises didn’t come until later. I just stacked the exercise on top of what I was already doing to get my pelvis straightened out.

I just don’t want you guys to get ultra-focused on just exercises the whole time, because for me, that wasn’t the first thing that I did that started to get it to heal. I just wanted to clarify that to make sure that it was understood that there was other stuff going on before I found any hernia specific exercises that had a positive effect on healing the hernia.

The mindset component is just as important as anything else in th entire equation. Imagine trying to go to the store if you don’t know what store you’re going to. You would just drive around in circles because you don’t know where you’re going. You have to have an end goal in mind. You have to have a place to go. You have to have a vision of what it looks like to be healed and keep that vision in your head. What’s it going to look and feel like when you throw the hernia belt in the trash and go do jumping jacks without having to worry about the hernia popping out?  That clear vision is what you need to strive for first and foremost before you do anything else.

Then, get your pelvic posture in line, make sure you’re not eating foods that are inflammatory in your gut, work on getting the  ab vacuum right, then put some effort into the exercises. The exercise is just stacked on top of it to make sure that the muscles are strong enough to hold everything back once you get your body situated to a point where it’s ready to start being able to handle it.

I hope that makes sense!

If you’re interested to connect with other like minded people, all striving to heal their hernias naturally without surgery, make sure to sign up for the My Natural Hernia Cure private facebook group. There is some good conversation going on there. 

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Hernia Workout

I’ve been doing the 1916 hernia workout that I have posted on my YouTube channel for a while now, and I got to a point where I was doing so many reps that it was taking me forever to get through it. I ended up adding some five pound ankle weights to my ankles in order to put some more resistance into it, and that way I could lower the reps back down to 10, and start back up from there. This takes much less time than doing 50 reps of every exercise.

I’m up to 18 reps now, and basically, I noticed that I’m definitely building muscle right on top of the pelvis, right in the inguinal area where the hernia was, but the muscles are getting a lot bigger on the right side (the side without the hernia) than on the left side (the hernia side). So what I’m going to do, is try to isolate the left side more than the right side during the exercises in the hernia workout where I can.

Some of the exercises where you’re going around with both knees and things like that, I’m going to do half the amount of reps that I would normally do for the right side, and then all the reps for left side. So, I’m just really going to start focusing on targeting just the left side a lot more, but I’m going to keep the exercise going a little bit for the right side too. I just want to see if I can build up the left side as much as the right side has been built up. There’s noticeable difference when I look down. I can really see the difference in the muscle development that’s going on.

I feel like this hernia workout is an important piece of the puzzle in healing a hernia naturally, but not quite as important as the ab vacuum. What do you think?

Hernia Healing Pains | What Is That?

Video Update For 1/6/2018

Inguinal Hernia Healed Without Surgery?

Hurricane Irma Screwed Up My Healing | Update 9/22/17

Hernia Progress Update 9/22/2017

My thoughts are with anyone affected by the recent hurricane events. Stay Strong!

 

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