Thank you for visiting my blog! To get the most out of this, I believe the best way to get started is to start with my first post (which is at the top) and work your way down to the most recent post (at the bottom). While I was writing this you will see that I was working through a lot of trial and error trying to get things figured out on how I can heal my hernia naturally. There are some video posts mixed in as well, and I recommend you watch those also.
I receive a lot of questions from people, most of which can be answered by going through each post in chronological order. Make sure you check out my youtube channel too because there is a lot more info there. Thanks, and good luck!
My Hernia Experiment
When I first realized I had a hernia, I started doing certain exercises to help control it. Basically it was an ab workout consisting of a couple different exercises. I […]
Hernias Suck
I started my workout routine after making my last post, and within a few weeks I started feeling some pain in my shoulder when paddling. It got to a point […]
Looking For A Comfortable Hernia Belt?
If you are looking for a comfortable hernia belt that you can wear all day long or exercise in, good luck! I have been searching for something that I can […]
Inguinal Hernia Repair With 5 Yoga Moves. Could It be This Easy?
Over the past couple months I have been seriously considering just getting hernia surgery since I haven’t had any luck with my natural inguinal hernia repair. I’ve become annoyed with […]
How To Fix A Hernia | Groin Hernia
It’s been a few years that I have been dealing with trying to heal my inguinal hernia with little to no progress at all. That is until recently. It’s taken […]
Natural Hernia Cure. Looking For Proof?
While doing some research on a hernia cure, I came across an old book written by Chas Cluthe & Sons called Cluthe’s Advice To The Ruptured. It was written back […]
My Natural Hernia Cure Video Introduction
My Natural Hernia Cure Video Introduction To read more about my story, please click here.
Healing My Hernia Status Update 7/24/2017
Video update for 7/24/2017 Really excited about how much progress I’ve made in healing my hernia. To read about the things I’ve been doing to help along the process you […]
Healing My Hernia Status Update 7/25/2017
My Natural Hernia Cure Update 7/25/2017 Since I was feeling so good after the last video update that I made, I decided to go for a full day with no […]
Do You Have What It Takes?
Healing your hernia holistically. Do you have what it takes? In this video I talk about the mindset that I believe is critical to healing your inguinal hernia holistically without […]
Set Back On The Road To Healing- Exercises – Update 8/4/17
A Small Setback Last week after I made the last update, I was doing some exercises while working out and felt a little pull right in the area where the […]
Diet For Curing Inguinal Hernia
In this video I talk about eating meat while trying to cure my hernia, and doing an exercise plan that was used in the early 1900’s by an osteopathic doctor […]
My Inguinal Hernia Is Almost Healed Naturally
In this video update I talk about what I’ve been doing to heal my inguinal hernia without surgery. It has gone from being the size of two golf balls next […]
Hurricane Irma Screwed Up My Healing | Update 9/22/17
Hernia Progress Update 9/22/2017 My thoughts are with anyone affected by the recent hurricane events. Stay Strong!
Five Best Ways To Treat Inguinal Hernia Without Surgery
Are you looking for ways to treat inguinal hernia without surgery? Well, you’re not the only one. Since I have been writing this blog and making videos for my youtube […]
Meditex Uriel Hernia Belt Review
URIEL HERNIA BELT REVIEW The Uriel hernia belt was one of many trusses that I tried while looking for something that would fit my active lifestyle. Firstly, I needed something […]
Orione Men’s Hernia Brief Review
Orione Hernia Brief Review In this post I review the Orione Hernia Brief. In the time that I have had my hernia, I have tried almost every hernia belt that […]
Neo G Hernia Belt Truss Review
Neo G Hernia Belt Review In this post, I review the Neo G hernia belt. Since dealing with my hernia, I have tested almost every hernia truss on the market. […]
Healing Inguinal Hernia With Exercise
Is It Possible? If you don’t already follow me, you probably came across this page because you were doing an internet search to see if it is possible to heal […]
Hernia Workout
I’ve been doing the 1916 hernia workout that I have posted on my YouTube channel for a while now, and I got to a point where I was doing so many reps […]
How I Fixed My Anterior Pelvic Tilt To Fix My Hernia
Why A Mobility Exercise To Fix My Hernia? I realized, after writing on this blog for a few years while trying to fix my hernia, and talking to tons of […]
Fix Your Inguinal Hernia Now | Take Action
You Have An Inguinal Hernia, Now What? So you figured out that you have an inguinal hernia. By now you most likely you have thought about your choices on how […]
Diet For Inguinal Hernia
Best Diet For Inguinal Hernia Have you ever wondered what the best diet for inguinal hernia is? Me too. I am still trying to figure that one out. A while […]
Should I Wear A Hernia Belt?
I wanted to do this post to answer a question that I get asked a lot of times, which is “Should I wear a hernia belt for an inguinal hernia?”. […]
Should I Limit Exercise With an Inguinal Hernia?
Hey guys, I wanted to write this post to answer a question that I get asked a lot of times, which is mostly from people that just find out that […]
Correct Standing Posture For Inguinal Hernia
What is the proper standing posture if you have an inguinal hernia to be able to keep the hernia in? I get asked this question a lot, so I decided […]
Cluthe Hernia Truss. What Happened to It?
A few weeks ago Doug Marsh sent me an email about some information that he found about the Cluthe Hernia Truss. I found it intriguing since when I was doing […]
First Workout Without a Hernia Belt in Five Years!
Since I realized that I had an inguinal hernia about 5 years ago, I haven’t been able to workout without wearing some sort of hernia belt. At first I wore […]
Inguinal Hernia Self Healing | The Up and Down Battle
If you’re self healing an inguinal hernia, Inevitably along the path, you’re going to have peaks where everything is going great, and valleys where you feel like you just want […]
Do I Still Need To Do the Hernia Exercises Now That the Hernia is Gone?
Recently I received a question on one of my YouTube videos from YouTube subscriber. The Question: Alex Asked: I’ve been following your videos and it performed all exercises […]
How Often Do I Need To Do the Hernia Exercises?
How often Do I Need o Do the Hernia Exercises? I have a set of 10 hernia exercises that I’ve been doing for a while where you’re laying on your […]
Causes of an Inguinal Hernia
Causes of an inguinal hernia: #1 – Poor pelvic posture (usually anterior pelvic tilt) #2 – Weak muscles surrounding the inguinal canal #3 – A diet that causes […]
Don’t Do This For Inguinal Hernia Treatment
In this video, I talk about why crunches suck as part of treating your hernia naturally. If you are doing crunches and thinking you’re going to strengthen the muscles […]
How I Got My Hernia Into Remission Naturally | Interview
Video Transcript Follows: George: Hi everybody, this is John, and we’re going to talk a little bit about how he’s dealing with his hernia, and seeing positive results. He had […]
Healing a Inguinal Hernia | Interview with Logan Grant
This is an interview that I did with Logan Grant. He’s a guy who is trying to heal his hernia naturally without surgery like me and has been making pretty […]
Inguinal Hernia Treatment
Inguinal Hernia Treatment In this post, I will show you what I learned about the treatment of an inguinal hernia from talking to thousands of people suffering from hernias, and […]
Natural Hernia Healing Update January 2023
I’ve been getting a lot of questions and comments asking me about how my situation’s been. I haven’t posted anything in a long time. I’ve just been super busy getting […]
Should You Get Hernia Surgery or Wait?
Watch: In this video, I explain the three common approaches people take after discovering they have a hernia, and the one that I took. The 3 Paths After an […]
Why I Didn’t Get Hernia Surgery (And When I Would Have)
Watch: Why I Didn’t Get Surgery and the situations where I would have scheduled surgery immediately. When someone hears my story about dealing with an inguinal hernia, the first question […]
Hernia Exercises: The 100-Year-Old Program Doctors Used
Doctors used to prescribe hernia exercises to strengthen the abdominal wall. I tried a 100-year-old program and here’s what actually happened. Introduction At one point, doctors weren’t telling people to […]
Can an Inguinal Hernia Heal Without Surgery? My Story
I was told I needed hernia surgery. I didn’t do it. And now… I live like I don’t even have one. So naturally, the question becomes: Can an inguinal hernia […]