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Dear George, I read from one of your posts in the last few weeks there has been a tremendous improvement in your condition. May I ask what exercises you have specifically done to achieve the result? Would you mind listing them out in a separate post?
Regards,
Percy
Hi Percy,
I will be making a new post soon listing out exactly what I have been doing, but you can read this post to see what I think was the main catalyst to start the healing process: https://https://mynaturalherniacure.com/heal-my-inguinal-hernia/