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If you're dealing with an inguinal hernia
This free guide explains the exact strategies that helped me stay active while addressing the root causes.
It’s the best place to start if you're trying to understand your options and take a more proactive approach.
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- Can an Inguinal Hernia Heal Without Surgery? My Story
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- Healing My Hernia Status Update 7/25/2017

Dear George, I read from one of your posts in the last few weeks there has been a tremendous improvement in your condition. May I ask what exercises you have specifically done to achieve the result? Would you mind listing them out in a separate post?
Regards,
Percy
Hi Percy,
I will be making a new post soon listing out exactly what I have been doing, but you can read this post to see what I think was the main catalyst to start the healing process: https://https://mynaturalherniacure.com/heal-my-inguinal-hernia/