Diet For Curing Inguinal Hernia
In this video I talk about eating meat while trying to cure my hernia, and doing an exercise plan that was used in the early 1900’s by an osteopathic doctor to heal inguinal hernias.
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One thing I read which has been helpful to me is to eat smaller and more frequent meals, giving the intestines more space. And to stay loose.
Definitely agree. If I didn’t have to eat the hernia would never poke out, but since that is impossible, not overeating definitely helps.