How Often Do I Need To Do the Hernia Exercises?

How often Do I Need o Do the Hernia Exercises?

I have a set of 10 hernia exercises that I’ve been doing for a while where you’re laying on your back doing leg lifts, and all different kinds of things like that, that strengthen the muscles around the inguinal canal. Everybody wants to know how often I had to do those exercises.

I think everyone is different, but for me, I was always the type of person that when I do something, I go all out. So when I first learned about these exercises, that’s how I wanted to attack it. I did it every day. However, I found out really quickly that when I did them every day the hernia would pop out a lot more often and I would feel a lot more pressure.

This happened because the muscles were so fatigued from not allowing them to rest in between workouts. So I attempted it a couple of different ways, but eventually I found out that I saw the greatest effect if I only did the exercise routine two times per week. That was a perfect amount to be able to strengthen the muscles, but not over-fatigue them. After I made this change, I could feel myself physically getting stronger, and I started to see a difference in the musculature down there. It was actually tightening up really good.

Everybody’s going to be different. You might be able to do it three times a week, four times a week, but you’re just going to have to play with it, but for me, the magic number was two times. I would do it maybe on a Monday, and then I would take two days off,  then I would do it on Thursday. I would have a couple of days in between so that my muscles could recuperate after I did the exercises.

Hopefully this helps. If you have any questions, please feel free to ask in the comments section.


Do I Still Need To Do the Hernia Exercises Now That the Hernia is Gone?

 

 

Recently I received a question on one of my YouTube videos from YouTube subscriber.

The Question:

Alex Asked:

I’ve been following your videos and it performed all exercises and tips and they work like magic with the advice from you and the belt. I’ve been working hard to get rid of my hernia since late June, early July, and I can no longer see it.  My question is, will I still need to perform the exercises now that the hernia is gone.

The Answer:

I’m doing a little experiment with this right now. If you’ve been following my journey, you probably know that I don’t have the lump anymore, and don’t feel any pressure anymore. I don’t need to wear a hernia belt anymore either. I’ve even stopped wearing it while I am surfing. So really the only time I ever wear the hernia belt is if I ride motocross because it’s pretty rough on your body. I just don’t feel like I’m able to really be in control of the transversus abdominis enough to feel comfortable with just not wearing it for that yet, but I’m getting there.

About 6 months ago, now that I no longer have to wear the hernia belt anymore, I decided that I was going to stop doing the hernia exercises  that I have on my Youtube channel. Now that the lump is gone, I wanted to see what effect it would have if I no longer did them.

I have also slowed way down on the Ab Vacuum exercise also, although I don’t think I’ll ever completely stop doing those. I truly believe that that is the most important exercise for an inguinal hernia. I was previously doing at least 100 reps of these split up throughout the day. Now I’m doing maybe 10 reps.

I have not seen any regression in my hernia so far.

l’ll probably end up doing the Ab Vacuum for the rest of my life because that’s what I feel really gets the transversus abdominis tight in that area. And that’s what you need to hold the hernia back. The last thing I want is to let my traverses Abdominis get lax as it was before, because I believe that it was a main contributor to me getting a hernia.

So I think that once you do get to a point where you’re not seeing or feeling the hernia anymore, that there’s a point where you can start to taper off the exercises and not have to be so aggressive with them. Once the musculature is nice and tight, and holding the hernia back, it just becomes maintenance  from there.


The Proactive Approach to Hernia Intervention

Get the Program Now!
Click Here

Online Program for Natural Hernia Treatment

I wanted to write this post today to let you know about something I’m super excited about and have been working on for a long time.

I get so many questions through comments on my youtube channel, on my blog, through the comfort-truss site, and all the other social media channels that I have about what I do in regards to my hernia that I just can’t keep up with it anymore.  I love hearing everybody’s stories and helping people as much as I can, but it’s just been taking me so much time to go through all the emails and comments to be able to help everybody that I just can’t do it anymore. I just don’t have the time.

So, I created an online program where I basically walk you through everything that I’ve done that I know has had a positive impact on the hernia to get me to where I am right now.

If you haven’t been following me for a while, you can look back at some of my old videos and blog posts, and see that I basically was just chronicling my whole journey of trying to heal my hernia naturally. I started out with a hernia that was the size of two golf balls. As soon as I would wake up out of bed in the morning, it would just pop out. I could not keep it in on my own at all. Now I have no lump. I have no pressure. Nothing. I have no symptoms of the hernia. It’s basically gone. I don’t have to think about the hernia every second of the day like it was before, and I don’t have to worry about it. As far as I’m concerned, I’ve reached my goal.

In the program, I cover:

  • My entire story from day one. Why I didn’t want hernia surgery, how I got the hernia, and where I’m going from here.

  • Every day hernia management tips, because in the beginning you will have to keep your hernia from popping out on a day to day basis.

  • Inguinal canal anatomy so you can see exactly what’s going on down there to get a good a good understanding of how an inguinal hernia forms, and how what I’m doing will help to get rid of it.

  • The five root causes of the hernia with information about why I feel that they are the root causes, and I show you exactly what I did to fix each one.

  • Nutrition information written by a certified nutritionist to help you put together a diet that will allow you to have less bloating, less gas, less constipation, but more of the nutrients that will facilitate muscle development and strength.

  • Bonus material including a nine month downloadable schedule showing every activity and exercise that I did to get to where I am now.

  • Direct access to me to be able to ask questions in a closed community group.

If you don’t want the program, you can take the time to go through all my content and piece things together for yourself, or you can get it all in one place with no BS in an easy to follow platform by getting the program. It’s up to you.

I want to get this out and help as many people as possible with it. I really think that once it gets out there and people start using it that people are going to have awesome results.

Get the Program Now!
Click Here

What People Are Saying:

I’ve been half-assed following your earlier videos and also drinking a lot of aloe juice and have reduced my hernia by about 2/3’s in 4 months.

Jim B
Via Youtube

Thank you, George! I have been doing exercises you showed in your videos. Now, it is almost gone!

Ruslan Asadullin
Via Youtube

I’m 2 weeks in and already feel an improvement

jettc3000
Via Youtube

Hello, please allow me to remark on how lovely and well organized this website is. Also this material makes so much common sense to me. thanks so much for making the effort to create this unique platform.

BG

Inguinal Hernia Self Healing | The Up and Down Battle

If you’re self healing an inguinal hernia,  Inevitably along the path, you’re going to have peaks where everything is going great, and valleys where you feel like you just want to give up and get surgery. It’s up and down just like the seasons of the year, or the tides. If you look at anything in the world that’s going on, everything runs in cycles. If you saw things on a chart, it would be up and down, up and down.

It reminds me of a tide chart. If you look at a tide chart, every single day of the year there’s high tide which goes to low tide usually a few times a day.

Self Healing a Hernia is like a tide chart. Always peaks and valleys

If you look at financial charts like the one below, nothing happens in a straight line. If a stock’s going up, it doesn’t go up in a straight line. It shows small peaks and valleys on the way up or on the way down.

Progression of self healing a hernia

I have those peaks and valleys in every aspect of my life. When I’m in that trough and when things are down, that’s when I do the work in order to start getting it to make that turn and come back up. It’s in the winter season, that’s where the work happens. Then I can start making my way way back up to the top. When I get to the top, that’s when I’m enjoying the benefits of all the work that I put in in the trough.

I looked at my hernia the same way. I put all the work in when I was down and when I was feeling the worst. When I was feeling like I just wanted to give up and get the surgery is when I would really have to focus and really concentrate on the end goal, which is self healing my hernia.

The hardest work comes in at the bottom and when you’re feeling your worst.

So if you’re at that point right now, I get what you’re feeling because I’ve been there…….a lot. It’s been a constant up and down battle. Now I feel like I’m almost at the peak.  I’m about 98% of the way there. I haven’t felt my hernia at all in a long time. No lump, no pressure, nothing. I was getting a weird feeling when I was in a forward sitting position for a while, but I haven’t felt that in a few months. So things are good.

I’ve always envisioned my overall health like the stock chart above. Over the long term, It’s a constant upward trend, but there’s been crashes along the way where the chart dips and goes, but the overall trend is up. That’s what I want my health to look like. It’s not going to be a straight line, there’s going to be peaks and valleys, but I want the overall trend to keep going up.

I feel like that’s exactly what’s been happening for me because now I’m 45 years old. I feel better now than I did in my twenties and thirties. This is probably the best that I’ve ever felt in my life since I was 17 years old. A huge part of the reason why my health has been so good is because I’ve been working through so many problems that have come up in the time that I’ve been self healing my hernia. The hernia was a huge set back to my health, but I used all the knowledge that I’ve gained from working through the problem to keep the overall trend going up.

I’m not saying that everyone’s going to be able to do this and avoid surgery. Self healing a hernia is not for everyone. There are some people and some situations where surgery is the best option. You have to be the one to weigh those options for yourself. I’m not here to tell you that you shouldn’t get surgery and that self healing a hernia is the only way. It’s the only way for me, but it doesn’t have to be the only way for you.

But if you do decide that the natural cure is for you, then be ready for the long haul. Be ready for those peaks and valleys and take them as they come. The valleys are the time when the work gets done, and when you can look back and see all the work that you’ve done and feel the benefits of that work, that’s when you know that what you’re doing is paying off.


First Workout Without a Hernia Belt in Five Years!

Since I realized that I had an inguinal hernia about 5 years ago, I haven’t been able to workout without wearing some sort of hernia belt. At first I wore the truss to keep the hernia pushed in at all times, but after I was able to hold the hernia in on my own, I would still wear the hernia belt for support just as a precaution to make sure I didn’t blow it out. This was the first time I worked out without the hernia belt.

Everything went really well. I didn’t feel the hernia at all. Although I’m not ready to go all out with everything without having the hernia truss on,  I’m going to keep moving forward, do some more workouts without the belt, and eventually lose the belt forever!


Cluthe Hernia Truss. What Happened to It?

A few weeks ago Doug Marsh sent me an email about some information that he found about the Cluthe Hernia Truss. I found it intriguing since when I was doing initial research as to wether a hernia could be cured naturally, I came across some information on this, but ran into a dead end. I wrote a post about it which is linked below. If you haven’t read that one, you might want to read that first to see why it piqued Doug’s interest to begin with. Doug went much deeper into this than I ever could and came up with some really interesting information. I decided to ask Doug if he would like to write a guest post about his findings, and he agreed. I think he did a great job compiling his information. The below is his post:

 

George’s interesting post, Natural Hernia Cure. Looking For Proof?, dated July 16, 2017, piqued my interest to explore this intriguing story of the Charles Cluthe & Sons company further. How did they create such a successful hernia truss design and why did their business and product seem to suddenly vanish some years later? Searching information available from archived genealogical and business documents of that era has helped solve some of the mystery. However, many unanswered questions still remain

Hernia Truss Testimonials Verified

Before delving into the history of Charles Cluthe Sr.’s business and the development of his hernia truss, I first sought to check the validity of a few Cluthe truss testimonials published in 1912. Four persons who submitted their written endorsements were searched within the U.S. 1910 census database. The census records, which include original scanned images and are available at the FamilySearch website, indeed verified the authenticity of the men selected. Their names and addresses (as well as age or occupation if given) cross checked with the census data.

The first testimonial which I checked – a highly credible endorsement at that! – was entitled, “Prominent Arkansas Physician Cured of Rupture of 49 Years Standing in 8 Months,” by J. H. SPURGEON, M.D., Aurora, Ark. October 4, 1911. (See George’s original post for the full text of the testimonials.) A few pertinent particulars from the census are included below. An image showing his highlighted name, along with family members, taken from the scanned copy of the original handwritten census, is also included.Hernia Truss Testimonial #1

Similar particulars and census images for the other three men who gave testimonials are provided below.

“This Man, 72 Years Old, Cured in a Few Months by Cluthe Truss While at Work,” by J. F. BYAM, 701 Cherry St., Rome, N.Y. October 12, 1911.

Hernia Truss Testimonial #2

“A Man 79 Years Old Practically Cured in 3 Months,” by JOSEPH DOBINSON, 381 Harvard St., Cambridge, Mass. October 10, 1911.

Hernia Truss Testimonial #3

“This Texas Engineer Gets Instant Relief by Cluthe Truss After Suffering 35 Years,” by O. R. ERWIN,

Mabank, Tex. September 30, 1911. Mabank was a railroad town close to McKinney and it’s presumed that Mr. Erwin moved to Mabank shortly after the 1910 census.

Hernia Belt Testimonial

Although this is a very small sampling of the testimonials taken from Cluthe’s advertising book, it is highly probable that all the testimonials were legitimate and could ultimately be cross-referenced with census data. Clearly, Charles Cluthe Sr. was masterful at sales advertising and marketing his truss. Regardless, the sheer number of written testimonials – all unsolicited according to the Cluthes – from people who claimed they were cured of their hernia was quite amazing. It certainly lends a great deal of credence to the Cluthe truss design being very unique and highly effective compared to competitors’ products.

Cluthe Hernia Trusses – The Canadian Era 1871 – 1895

Charles Cluthe Sr. emigrated from Germany at the age of 22; the ship’s passenger list confirms that he arrived at the Port of New York in the United States on July 20, 1870. From there, he travelled to Canada where he established his business as a “Surgical Machinist” in 1871 (according to the date he stated in his later advertising books). For a young immigrant to quickly set up as a businessman in the British Commonwealth was very rare in those days, especially considering that English wasn’t his native language. The majority of immigrants who flocked to Canada at that time were typically from poor backgrounds, with little money and possessions upon arrival. (That was certainly the case for my ancestors who came to Canada in the years 1900 – 1904 from the United Kingdom and Scandinavia seeking a better life. They had little, to no formal education – some were actually illiterate – and worked as laborers and servants.)

Presumably, Charles Sr. may have had financial and technical backing in Germany to become so quickly established in business. Was his father, or perhaps another relative, manufacturing and selling products such as braces and hernia trusses in Germany? Or were there some German connections already established in Canada before Charles Sr. arrived? Did he also receive some sort of post-secondary technical or business education before emigrating? There are certainly many unknowns.

In any event, Canadian genealogy records show that Charles Sr. married Emilie (spelled Amelia later in official records) Niehaus, also a German immigrant, in 1873 in Berlin, Ontario, a town where over seventy percent of the population was of German heritage. (Berlin, now named Kitchener, is located 166 miles (267 km) west of Toronto. The community name change occurred in 1916 due to anti-German sentiments during World War I. See this Wikipedia article for further details: https://en.wikipedia.org/wiki/Berlin_to_Kitchener_name_change)

The Cluthes had a family of four sons who were all born in Ontario – Charles Jr. b. 1874, Frederick b. 1876, Herman b. 1879, and Alfred b. 1881.

Charles Sr.’s business was briefly based in Hamilton, Ontario which wasn’t too far from Berlin, Ontario. For the remainder of his time in Canada, he had an office in Toronto and a satellite office across the border in Buffalo, New York.

The Museum of Health Care at Kingston, Ontario currently has possession of two original, hard copy publications from that era by Charles Sr. See the museum website for details of the two advertising booklets dated 1885 (8th edition) and 1887 (10thedition): https://mhc.andornot.com/en/list?q=Charles+Cluthe&p=1&ps=20 . The complete booklets aren’t available as digitized versions; however, four images from the booklets, courtesy of the museum website, are copied below.

Inventor and Manufacturer of Hernia Truss

Hernia BookletCluthe Hernia Truss

Periodical Visits of Charles Cluthe

Charles Sr. also published an advertising booklet in 1889 with the lengthy title, “Testimonials of What Can Be Done by Mechanical Treatment for All Kinds of Deformities and Rupture.” It is available as a full PDF download from the Toronto Public Library at this link: https://www.torontopubliclibrary.ca/detail.jsp?Entt=RDMDC-CA-1889-CLUTHE-VS&R=DC-CA-1889-CLUTHE-VS

The following images from the booklet show how he advertised and priced his hernia trusses:

Hernia Truss Advertisement

Pricelist For Hernia Trusses

Charles Sr. probably placed advertisements in various newspapers offering to mail out a sales booklet for free. (That was his marketing strategy when he moved to the United States, which I’ll discuss in the next section of this post.) It appears that he operated as a sole proprietor and spent a good deal of his time as a travelling salesman, periodically visiting a number of towns and cities in Ontario.

His 1887 sales booklet apparently stated that he had factories in Toronto and Buffalo. It’s not known if that’s where all the parts for his various braces, supports and hernia trusses were manufactured. Or, were they simply assembled in Toronto and Buffalo, with manufacturing of the individual parts done elsewhere? What’s puzzling is how he was able to manage the manufacturing process and all the inventory required when he spent so much time with sales, marketing, fulfilling mail orders, designing or modifying trusses, writing patents and handling other correspondence. As well, his travel was all likely by train in those days, not exactly rapid transportation. However, as his sons reached their teens years, they each began learning the craft as young apprentices in the hernia truss guild. Their employment undoubtedly helped the business grow and prosper over the years.

As noted in his 1889 testimonial booklet, Charles Sr. obtained several patents in both Canada and the United States for his hernia trusses. The Canadian patents, including images, are listed at this link: https://www.bac-lac.gc.ca/eng/discover/patents-1869-1919/Pages/list.aspx?PatentHolderSearch=Cluthe%2c+Charles&

A list of several of his U.S. and international patents are found at this link: https://patents.google.com/?assignee=Charles+Cluthe&oq=Charles+Cluthe

His patents were very technically detailed documents, with drawings and accompanying text looking somewhat like a set of engineering drawings and specifications. The two images below, taken from an 1896 patent document, show this level of technical detail.

Patent Drawings for Hernia Truss

Patent Document For Hernia Truss

Charles Sr. operated his business in Canada until 1895. At that point, he decided to relocate his business to the larger market in the United States.

Cluthe Hernia Trusses – The United States Era 1895 – ??

Charles Sr. and his family first moved to Detroit, Michigan in 1895, and that’s where they stayed for the next three to four years. The image below is an advertisement he placed in an 1896 directory (Medical and Surgical Directory of the United Statesavailable at this link: https://archive.org/details/medicalsurgicald00detr/page/n8)

Advertisement Showing Cluthe Triuss From 1896

The Charles Cluthe Company’s next and final relocation was to the city of New York. At that point, Charles Sr. appears to have focused solely on selling hernia trusses, as they were obviously high volume sales in comparison to his other support products and braces. The New York City Directory of 1899/1900 listed the company location at 29 East 14th Street. The entire Cluthe family initially resided in New York as well; however, the family soon moved to New Jersey a few years later, as the 1905 census recorded the family home there. The business office remained at the same New York location.

About 1909 or 1910, the company relocated the New York office to 125 East 23rd Street, and this building was called the “Cluthe Establishment … where all personal fittings are made.” It’s unknown when Charles Sr. purchased the property in Bloomfield, NJ, which he named the “Cluthe Rupture Institute” in his sales booklet, Cluthe’s Advice to the Ruptured. Perhaps that coincided closely with the timing of the family residence move to New Jersey. The sketch of the “Institute” in the booklet appears to be that of a large, brick and mortar style building. The image is copied below:

Showing a drawn depiction of the Hernia Institute

It turns out that the artist’s perspective sketch was quite misleading in scale. The actual building, located at 230 Broad Street in Bloomington, NJ, is not so imposing, as noted in the following Google Earth street view image:

Street View actual photo of Hernia Institute

This building was essentially a mail order clearinghouse – certainly not a research or academic facility that the name suggested. Charles and his sons received large numbers of hernia truss mail orders that they processed before shipping personally-sized trusses to customers. The company must have had an impressive filing system to handle the sheer volume of orders and keep accurate records and correspondence for all customers. In later years in their sales booklet, the sons eventually referred to the building as the “Cluthe Truss Establishment,” likely to steer clear of the “Institute” name.

Charles Sr. may have has had his own printing press in the Bloomfield building as well, as the company printed hundreds of their free hernia truss sales booklets that they updated frequently. They advertised in many major newspapers throughout Canada and the U.S., and perhaps other countries as well. The following is just one example that was published in the Washington Herald newspaper in 1913:

Washington Herald Hernia Truss Ad

In the 1910/11 New York City Directory, the company name was listed as Charles Cluthe & Sons. Although the four Cluthe brothers had been employed with the company for many years, the name change was perhaps the result of Charles Sr. soon reaching retirement and turning the company over to his sons.

The 1922/23 New York City Directory showed that the company continued to be in business, as they were listed in both the white pages and the yellow pages. Charles Sr. was retired and temporarily living in Germany at that point, so wasn’t listed.

White Pages Listing

Although Charles Sr. was retired, archived passport records confirm that he still had a vested interest in the future of the company. Shortly after World War I, he travelled to his homeland of Germany to try recovering personal business property and documents that he’d left behind before the war. With the prospect of war looming, Charles Sr. had travelled to Germany in 1914 but had to hastily leave the country without his business possessions. His handwritten notes in his 1920 passport (images which follow below) describe the reason for his trip to Germany. It’s uncertain if he had a separate business in Germany, or if the parts for all his trusses sold in the U.S. were manufactured in Germany. His rough notes (including inadvertent spelling errors much like what occurs in email correspondence nowadays) are transcribed as follows:

“Why I should go to Germany or have people come to Switzerland in order to get possesion of value I left there at war? Leaving full preparation to manufacture my Patd Devise as Moulds for Hard Rubber Dies + Stamped parts + * at Germany in 1914, which where also and soley gotten up for the use in America. I left Germany at the knick of time, to get into Switzerland. I left all my Cloth Two Trunks filled, as well as many Valuable tools Moulds for all parts of a Truss for Rupture. Also a great many Documents Patds for all Europe, Deeds, Insurance + *. The State Dept. Washington made an Investication at Englands Headquarters and advised me that none was mailed to me. My proposition to recover my property which I believe is possible (no use to any one) as Value is, 1st to try Switzerland communicate with partys and have it sent to Switzerland. Or 2nd. To get Passport, to go to the different Factorys, which means Frankfurt, Hanau, Erfurt, Gotha, Hildesheim (near Brunswick), where Moulds Dies for Stamping are whole or partley done and paid for. Also a Machine for Complete Belt for Truss without sewing the loom brings it perfect and Americanised finish* and is intended to be utilized here on my return, which will be shortley say 4 months. [signed] Charles Cluthe Sr. New York City Jany 16/1920.”

Cluthe Passport Document

Cluthe Passport Document #2

Charles Sr. had intended to return to the U.S. within four to six months; however, this didn’t pan out, as it’s presumed he mustn’t have located the business possessions he’d left behind in 1914. While still in Germany, he applied for an extension of his passport in 1921 (images follow below). The brief notes explaining his reasons are transcribed as follows:

“I desire to remain in Germany to develop my invention to overcome hernia and rupture troubles. So far I have been unable to complete my contract with the Anitplan-Werke, Alfred Stiefel, Frankfurt, a/M, and wish to remain until the full production of my invention which requires various sizes.”

Charles Cluthe Passport Document #3

Charles Cluthe Passport Document #5Chharles Cluthe Passport Document #6

Charles Sr.’s passport extension application made it sound as though he was starting a hernia truss business from scratch! This is a very puzzling part of the story. A passport application of Charles Jr. in 1923 (submitted before he took a pleasure trip to Europe for several months with his wife) stated that his father was still living “temporarily” in Germany. It’s at that point that the trail for Charles Sr. goes cold in the archives. The fate of both Charles Sr. and his business interests in Germany is unknown.

The Manhattan Telephone Directories of 1940 and 1946 showed that the company still appeared to be in the business of selling trusses. However, the business address had changed to 21 East 40th Street:

Telephone Directory Listing

Were there different owners in 1940 and were they even selling the original Cluthe truss? A current search in the Corporation and Business Entity Database for New York State shows that the corporate name, CHAS. CLUTHE AND SONS, is active as a foreign business corporation that was originally filed in 1938. Has the business been closed for decades with only the corporate name still being active?

Current Entity Name: CHAS. CLUTHE & SONS
DOS ID #: 55676
Initial DOS Filing Date:

DECEMBER 14, 1938

County: NEW YORK
Jurisdiction: NEW JERSEY
Entity Type: FOREIGN BUSINESS CORPORATION
Current Entity Status: ACTIVE
Address CHAS. CLUTHE & SONS

21 E. 40TH ST.

NEW YORK, NEW YORK, 10016

 

Official New Jersey death records are available for five members of the Cluthe family. Amelia d. 1924, Alfred d. 1934, Frederick d. 1966, Charles Jr. 1967 and Herman d. 1972. A death record search for Charles Sr. comes up blank in current genealogy databases, so it’s unknown when and where he died.

Loose Ends

Whatever became of Charles Sr. and his renowned hernia truss product? All those years of knowledge about truss patents, designs, manufacturing, and the customized fitting process seems to have vanished. Has it all been lost, or did some of the information and inventory get passed along or transferred to someone else?

If there are any sleuth types reading this post, perhaps you may be able to dig into other archives and find out more information to help solve the mysteries that remain about Charles Sr. and his hernia truss business and products.

Those with manufacturing or business law backgrounds may be able to find more traces of what eventually happened to the Cluthe’s hernia truss business in New York and New Jersey.

Those with a German heritage, or currently living in Germany, might have the means to trace Charles Sr.’s business dealings in that country. Could there be some archived information about the patents and manufacturers of the Cluthe hernia truss parts and components in Germany? As well, if Charles Sr. died in his homeland, is there an official record to confirm this?

If you have a mechanical engineering background (or, by chance, biomedical l engineering), perhaps the Cluthe patents could be re-engineered and manufactured to recreate the original truss. In 2013, some individuals put a great deal of work into trying to re-engineer one of the Cluthe truss designs. They reported (in choppy, machine-like translated English) the results of their project on this post, but no further updates were provided since then:

https://cluthe2013.blogspot.com/

Research targeted at re-development would be highly worthwhile, seeing that the original product had a stellar reputation as a very effective product that naturally cured the hernia for countless numbers of people.

 

 


Correct Standing Posture For Inguinal Hernia

What is the proper standing posture if you have an inguinal hernia to be able to keep the hernia in?

I get asked this question a lot, so I decided to do this video and write a post about it.

I learned correct standing posture a while back from Kelly Starette. He’s the author of a book called Becoming a Supple Leopard. There’s tons of stuff in there about posture and mobility, and this is what I’ve figured out works best for me.

Step #1

When I’m getting ready to stand, I want to think from the ground up.  I want to get my feet situated directly underneath my shoulder blades. Once my feet are directly under my shoulder blades, I want to make sure that they’re nice and straight. I don’t want them pigeon-toed, and I don’t want them to be like duck feet.

Step #2

I’m going to screw my feet into the ground. I want to press my heels toward the inside, and my toes toward the outside, but not actually letting my feet move on the ground. Essentially, I’m  loading up the musculature in my feet. Basically that will open your arches up. You will have to squeeze your glutes in order to make the screwing into the ground motion.

Step #3

Once my glutes are squeezed, I tilt my pelvis posteriorly (toward the back). That’s going to cause me to tighten my stomach up. I make sure my shoulders are over the top of my pelvis, and my head is over top of my shoulders in a nice straight line. I don’t want to lean too far back on my heels or too far forward on my toes. My body weight should be over top of my arches.

Step #4

Now, I’m bracing my glutes. That’s pulling my pelvis posteriorly. I have my stomach tight. I’ve got my shoulders stacked on top of my pelvis, and my head stacked on top of the shoulders in a nice straight line. Now, I can let the glutes go to about 20%, and let the stomach go a bit. I don’t want to let the stomach go all the way, but I want to keep it engaged just enough to hold myself in that nice, straight position.

So, that’s the basics of it! This is how I stand when I’m at my desk, standing in line in the store, or any other time really.

This does take some practice, so have some patience with yourself. When you’re standing in line at the store, or any time you’re just kind of standing around, just put it in your mind that you’re going to think about this. It really does help with the hernia. It gets all the musculature in the right position and holding correctly in order to hold the abdominal contents in the best way. This is how I do it, and it works for me. So, hopefully it works for you guys, too!


Should I Limit Exercise With an Inguinal Hernia?

Hey guys, I wanted to write this post to answer a question that I get asked a lot of times, which is mostly from people that just find out that they have a hernia.

The Question:

Should I limit my exercise with an inguinal hernia?

They want to know if they have to stop exercising, or doing the things that they love so they don’t make the hernia worse.

My Experience

I can’t really tell you what you should do since I’m not a doctor or a physical therapist. I’m just a guy that’s been dealing with a hernia for a long time. I can only tell you about my experience, and the way that I went about it.

When I first got my hernia it was driving me crazy. With everything that I did, I would have to hold back. I couldn’t surf or do anything else the way I used to because I was constantly worried about the hernia popping out all the time. It was always on my mind. I couldn’t focus on what I was actually doing, and it was literally making me miserable.

So I tried a bunch of different hernia belts. None of them worked. They all sucked, basically. They were not designed by somebody who actually had a hernia, and really didn’t do anything for me. Most of them had huge, hard pads in the front. I couldn’t even lay down on my surfboard with this big pad that was digging into the hernia. It just didn’t work for me. I was constantly having to worry about the hernia all the time, even with a hernia belt on.

The Solution To My Problem

That’s when I decided to design the Comfort-Truss. Once I did that, it completely freed me up to be able to just let go of having to think about the hernia all the time. I didn’t have to worry about it blowing out anymore. Surfing, running, doing Muay Thai, and all the other things that I wanted to do were no longer a problem. I could go all out, and not have to really think about the hernia at all.

That changed everything for me. Once I did that, it kind of freed up my mind to focus on healing, rather than just focusing on the management of the hernia every day. Now that I wasn’t consumed by the fact that I was constantly having to hold back, it made everything easier for me.

I wasn’t willing to stop doing all the things that I love to do. If I had to stop, and I wasn’t able to figure out the design of the Comfort-Truss, I most likely would’ve gotten surgery. The place where my mind was at back then, I was literally going insane because of the hernia. That all stopped once I figured out the design of the Comfort-Truss, and was able to not have to worry about the hernia anymore.

Conclusion

I’m not trying to say that if you get a Comfort-Truss,  it will definitely have the same affect on you as it did for me. For me personally, it was the exactly what I needed in order to move forward and make progress toward healing. But, everyone’s situation is different, and every hernia is different. Everyone has to weigh their options regarding surgery and a natural hernia cure. The outcome will be different for everyone. What will you decide?


Should I Wear A Hernia Belt?

I wanted to do this post to answer a question that I get asked a lot of times, which is “Should I wear a hernia belt for an inguinal hernia?”.  I guess a lot of people go to the doctor, or the surgeon, and get advice that they shouldn’t wear a hernia belt because they say that it’s going to weaken the muscles that are used to hold the abdominal contents in place. I get what they’re saying, but the way that I always viewed it was, the reason that I had a hernia was because I had a weakness in the musculature surrounding the inguinal canal. So, if I already have a weakness there, then why wouldn’t I want to put something in place (the hernia belt) to be able to hold the abdominal contents back while I strengthen the muscle? Then I would slowly be able to take the hernia belt off as the muscle gets strong enough to hold the abdominal contents back.

This is the way that I did it. I wore the hernia belt all day every day from the time I woke up in the morning to the time I went to bed at night. I only took it off to take a shower. In the meanwhile, I was doing the workout that I have on my YouTube channel to strengthen the musculature around the inguinal canal. Then, once I felt like I could take off the hernia belt off for periods of time where the hernia wouldn’t poke out anymore, I would do that to wean myself off of wearing the hernia belt so that the musculature could get strong enough and get used to holding the abdominal contents back.

Think about it like this: If you had nothing wrong with your legs, and you were in a wheelchair, and you used the wheelchair all the time every day, all day.  Over a couple of months or a couple of years, you probably wouldn’t be able to stand up any more because your muscles would be so weak from depending on that wheelchair all the time.

It’s the same thing with the hernia belt. Once your muscles are strong enough, of course you’re going to want to take the hernia belt off and let the muscles do the work to hold the abdominal contents back. At first though, you already have a weakness in the inguinal canal, which is the reason why you have a hernia. That’s why you need something to hold the abdominal contents in while you can strengthen up the weak muscle. That’s my take on it.

One thing I think that’s worth mentioning is this: I don’t think that anyone that has an inguinal hernia that’s not reducible (able to be pushed back into the abdomen) should wear a hernia belt at all, because if the hernia is not reducible, then basically with the hernia belt you’re just smashing the hernia into your pelvis.

I’m not a doctor or a physical therapist. This is my experience from what I did, and from what I’ve learned over the past five years that I’ve been dealing with my hernia, so don’t take this as medical advice.


Diet For Inguinal Hernia

Best Diet For Inguinal Hernia

Have you ever wondered what the best diet for inguinal hernia is? Me too. I am still trying to figure that one out. A while back I thought that cutting meat completely out of my diet would be a good thing to help heal my hernia naturally. But what I figured out by trial and error is a little different.

Gluten Free

For the past 20 years or so I’ve been eating a very clean diet of all organic food. I never really have eaten all that much red meat, but I did eat a lot of chicken and fish. I went gluten free a few years ago, which has made the biggest difference in how I feel. The first time I tried it I went for 30 days with no gluten. I didn’t feel very much different, but after the thirty days, I went back and ate some food containing gluten, and couldn’t believe how terrible I felt. I felt bloated, gassy, tired, run down, and just overall not good.

So I went back to not eating gluten after that for three months this time. I tried eating gluten again at the end of the three months, and felt even worse than the first time, so since then I just don’t eat gluten. Gluten is extremely inflammatory for the intestines which is definitely not good if you have a hernia. I’m not sure if gluten has this affect on everyone, but for me I feel best when I don’t eat it.

Fish (Mercury) Free

I also stopped eating fish a few years ago because I ended up getting mercury poisoning from it. I used to go fishing offshore at least twice a month, and caught lots of Mahi. We always had a stack of fish in our freezer that we would eat for dinner at least 3 times a week. After a while, I realized that I was having a lot of trouble sleeping, and being tired during the day. My memory was terrible. It was like having early Alzheimer’s symptoms. I was wired all night as I laid in bed trying to sleep, and severely tired all day to the point that if I sat down in a chair for 5 minutes I would fall asleep. This was not like me at all, so I knew there was something wrong.

I ended going to get a hair test done which showed an insane amount of mercury had built up in my body. My holistic doctor put me on a bunch of supplements that I took for a period of over about a year to detox from the mercury. So needless to say, I cut fish out of my diet completely.

Sugar Free

This was a tough one for me. My wife is a big dessert lover, so it seemed like we always had some sort of dessert after dinner every night. I did a bunch of research on the causes of inflammation, and it turns out that ingesting sugar is a major contributor. I know that inflammation of the intestines is not good for a hernia so I cut it out of my diet.

It turns out that less intestinal swelling was not the only benefit that I saw from removing sugar from my diet. I have also seen a decrease in general aches and pains. Also, I seem to recover from hard workouts with less soreness. That alone would be enough for me to not want to eat sugar anymore. But with all the benefits together it really is a no brainer.

Meat Free

I started eating a completely vegetarian diet in March of 2018. I did it for personal reasons of not wanting to kill animals to live if I didn’t have to, but also because I thought it might be good for the hernia as well. It seamed like before, when my hernia was more pronounced and would poke out, if I ate meat it would tend to poke out even more. It was like the meat was too heavy in my intestines.

Once I started eating vegetarian, I really didn’t feel all that different because I wasn’t eating a huge amount of meat before anyway. One thing I did notice though was that I was having a hard time recovering from hard workouts. I would feel run down for three days afterward.

There has been no change in the status of my hernia at all for over eight months since the time I went vegetarian. I am so close to having my hernia 100% healed, but I believe that this diet may be holding back from the extra push that I need to get all the way there.

I’m not sure if it’s the missing protein, or the lack of essential amino acids that wasn’t allowing me to see further results with my hernia.

Changes I’m Making To My Diet Now

For all of the reasons listed in the above paragraph, I have started adding a small amount of meat back into my diet. After just one week, I can already feel the difference. I’m not getting the weird feeling that I would sometimes get in the area of the hernia whenI’m in a forward sitting position. I also already feel stronger, and am able to recover from workouts much easier.

Like I said, I’m not 100% sure what the reason is for the changes that I feel, but I will keep you guys updated on how it goes!