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Interested in Healing a Hernia Without Surgery?

A natural hernia cure is real and attainable. You do have options other than what the medical establishment will have you believe is the only way to fix an inguinal hernia. Surgery and “watchful waiting” are not your only options. I have been where you are, and have gone through what you’re going through. Scroll down to read more…

The 5 Root Causes of An Inguinal Hernia

I have talked to thousands of people since I have been writing this blog and working to heal my hernia naturally,  and found that there are five commonalities among all inguinal hernia sufferers. I realized that these five commonalities are the five root causes of a hernia.  Once I put a plan in place to fix the five root causes, I saw huge positive changes toward healing my hernia very quickly, and was able to get myself to be free of all the symptoms of my hernia. I beleive that if you can fix all five of the following causes, healing  a hernia without surgery is possible.

About George Hirst

My Mission is to help people like you to heal your hernia without surgery, and without having to stop doing the activities you love. As a sufferer of an inguinal hernia myself, I have dedicated years of my life to studying the reasons we end up with inguinal hernias, and I’m comitted to helping as many people as possible make the conditions right for healing a hernia without surgery. Together we can prove to the medical establishment that there is an alternative to surgery or “watchful waiting”,  and change the hernia landscape of the world one hernia at a time.
More About Me

First Thing’s First

The first thing you must do before even attempting to cure your hernia naturally is to make sure that the hernia does not poke out as much as possible. The more it pokes out the longer the healing process will take. It’s like a broken bone that does not get placed in a cast. It will never heal correctly. You need a way to hold the hernia in place comfortably from the time you wake up to the time you go to sleep. One that allows you to continue to live your life without having the hernia on your mind every second of the day. 
While I was going through this process of healing a hernia without surgery,  I was going absolutely nuts having to think about the hernia constantly, and not being able to do all the activities that I love to do without worrying about the hernia blowing out. I tried every hernia truss that I could find on the market. None worked for me, so I took it upon myself to design my own. It worked so well that I decided to make it available for you. I’m not saying that you have to buy a Comfort-Truss, but you must find a hernia belt that fits your lifestyle, and keeps your hernia pushed in at all times while you’re awake. 
  • The Comfort-Truss Hernia Belt

  • $39.99

    Minimalist Design for Active People
  • Minimalist Design
  • Completely Breathable
  • Low Profile
  • Unlimited Adjustablity
  • Flat Pad Support
  • Moves With Your Body
  • Wear In Or Out Of The Water
  • Designed For Active People to Wear All Day Every Day
  • Buy Now!

Then, Check Out My Blog Posts To Learn More

The best way to get the most out of the information is to start with my first blog post (at the top of the list below) and work your way down to my most recent posts (at the bottom). As you will see, I was working through things by trial error from the beginning and learning as I went along.

My Hernia Experiment

When I first realized I had a hernia, I started doing certain exercises to help control it. Basically it was an ab workout consisting of a couple different exercises. I […]

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10 comments

Hernias Suck

I started my workout routine after making my last post, and within a few weeks I started feeling some pain in my shoulder when paddling. It got to a point […]

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4 comments

Looking For A Comfortable Hernia Belt?

If you are looking for a comfortable hernia belt that you can wear all day long or exercise in, good luck! I have been searching for something that I can […]

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Inguinal Hernia Repair With 5 Yoga Moves. Could It be This Easy?

Over the past couple months I have been seriously considering just getting hernia surgery since I haven’t had any luck with my natural inguinal hernia repair. I’ve become annoyed with […]

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2 comments

How To Fix A Hernia | Groin Hernia

It’s been a few years that I have been dealing with trying to heal my inguinal hernia with little to no progress at all. That is until recently. It’s taken […]

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Natural Hernia Cure. Looking For Proof?

While doing some research on a hernia cure, I came across an old book written by Chas Cluthe & Sons called Cluthe’s Advice To The Ruptured. It was written back […]

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My Natural Hernia Cure Video Introduction

My Natural Hernia Cure Video Introduction To read more about my story, please click here.  

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Healing My Hernia Status Update 7/24/2017

Video update for 7/24/2017 Really excited about how much progress I’ve made in healing my hernia. To read about the things I’ve been doing to help along the process you […]

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Healing My Hernia Status Update 7/25/2017

My Natural Hernia Cure Update 7/25/2017 Since I was feeling so good after the last video update that I made, I decided to go for a full day with no […]

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Do You Have What It Takes?

Healing your hernia holistically. Do you have what it takes? In this video I talk about the mindset that I believe is critical to healing your inguinal hernia holistically without […]

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Set Back On The Road To Healing- Exercises – Update 8/4/17

A  Small Setback Last week after I made the last update, I was doing some exercises while working out and felt a little pull right in the area where the […]

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1 comment

Diet For Curing Inguinal Hernia

In this video I talk about eating meat while trying to cure my hernia, and doing an exercise plan that was used in the early  1900’s by an osteopathic doctor […]

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2 comments
Hernia remediation

My Inguinal Hernia Is Almost Healed Naturally

In this video update I talk about what I’ve been doing to heal my inguinal hernia without surgery. It has gone from being the size of two golf balls next […]

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4 comments

Hurricane Irma Screwed Up My Healing | Update 9/22/17

Hernia Progress Update 9/22/2017 My thoughts are with anyone affected by the recent hurricane events. Stay Strong!  

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Five Best Ways To Treat Inguinal Hernia Without Surgery

Are you looking for ways to treat inguinal hernia without surgery? Well, you’re not the only one. Since I have been writing this blog and making videos for my youtube […]

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Inguinal Hernia Healed Without Surgery?

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Hernia Healing Pains | What Is That?

Video Update For 1/6/2018

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3 comments

Meditex Uriel Hernia Belt Review

URIEL HERNIA BELT REVIEW The Uriel hernia belt was one of many trusses that I tried while looking for something that would fit my active lifestyle. Firstly, I needed something […]

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Orione Men’s Hernia Brief Review

Orione Hernia Brief Review In this post I review the Orione Hernia Brief. In the time that I have had my hernia, I have tried almost every hernia belt that […]

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Neo G Hernia Belt Truss Review

Neo G Hernia Belt Review In this post, I review the Neo G hernia belt. Since dealing with my hernia, I have tested almost every hernia truss on the market. […]

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Healing Inguinal Hernia With Exercise

Is It Possible? If you don’t already follow me, you probably came across this page because you were doing an internet search to see if it is possible to heal […]

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Directional Breathing | Meditation For Inguinal Hernia

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Hernia Workout

I’ve been doing the 1916 hernia workout that I have posted on my YouTube channel for a while now, and I got to a point where I was doing so many reps […]

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Pelvic Posture And Its Relation To Inguinal Hernia

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How I fixed My Inguinal Hernia

How I Fixed My Anterior Pelvic Tilt To Fix My Hernia

Why A Mobility Exercise To Fix My Hernia? I realized, after writing on this blog for a few years while trying to fix my hernia, and talking to tons of […]

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Fix Your Inguinal Hernia Now | Take Action

You Have An Inguinal Hernia, Now What? So you figured out that you have an inguinal hernia. By now you most likely you have thought about your choices on how […]

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Diet For Inguinal Hernia

Best Diet For Inguinal Hernia Have you ever wondered what the best diet for inguinal hernia is? Me too. I am still trying to figure that one out. A while […]

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1 comment

Should I Wear A Hernia Belt?

I wanted to do this post to answer a question that I get asked a lot of times, which is “Should I wear a hernia belt for an inguinal hernia?”. […]

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3 comments

Should I Limit Exercise With an Inguinal Hernia?

Hey guys, I wanted to write this post to answer a question that I get asked a lot of times, which is mostly from people that just find out that […]

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Correct Standing Posture For Inguinal Hernia

What is the proper standing posture if you have an inguinal hernia to be able to keep the hernia in? I get asked this question a lot, so I decided […]

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2 comments

Cluthe Hernia Truss. What Happened to It?

A few weeks ago Doug Marsh sent me an email about some information that he found about the Cluthe Hernia Truss. I found it intriguing since when I was doing […]

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First Workout Without a Hernia Belt in Five Years!

Since I realized that I had an inguinal hernia about 5 years ago, I haven’t been able to workout without wearing some sort of hernia belt. At first I wore […]

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0 comments
Self Healing an Inguinal Hernia | The Up and Down Battle

Inguinal Hernia Self Healing | The Up and Down Battle

If you’re self healing an inguinal hernia,  Inevitably along the path, you’re going to have peaks where everything is going great, and valleys where you feel like you just want […]

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The Proactive Approach to Hernia Intervention

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Do I Still Need To Do the Hernia Exercises Now That the Hernia is Gone?

    Recently I received a question on one of my YouTube videos from YouTube subscriber. The Question: Alex Asked: I’ve been following your videos and it performed all exercises […]

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How Often Do I Need To Do the Hernia Exercises?

How often Do I Need o Do the Hernia Exercises? I have a set of 10 hernia exercises that I’ve been doing for a while where you’re laying on your […]

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Causes of an Inguinal Hernia

    Causes of an inguinal hernia: #1 – Poor pelvic posture (usually anterior pelvic tilt) #2 – Weak muscles surrounding the inguinal canal #3 – A diet that causes […]

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Don’t Do This For Inguinal Hernia Treatment

  In this video, I talk about why crunches suck as part of treating your hernia naturally. If you are doing crunches and thinking you’re going to strengthen the muscles […]

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How I Got My Hernia Into Remission Naturally | Interview

Video Transcript Follows: George: Hi everybody, this is John, and we’re going to talk a little bit about how he’s dealing with his hernia, and seeing positive results. He had […]

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Healing a Inguinal Hernia | Interview with Logan Grant

This is an interview that I did with Logan Grant. He’s a guy who is trying to heal his hernia naturally without surgery like me and has been making pretty […]

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Inguinal Hernia Treatment

Inguinal Hernia Treatment In this post, I will show you what I learned about the treatment of an inguinal hernia from talking to thousands of people suffering from hernias, and […]

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0 comments

Natural Hernia Healing Update January 2023

 I’ve been getting a lot of questions and comments asking me about how my situation’s been. I haven’t posted anything in a long time. I’ve just been super busy getting […]

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GET THE ONLINE PROGRAM

Would you rather just skip all the trial and error and learn exactly what I did to fix the five root causes of the hernia?

I’ve created an online program to walk you through only the most important parts of the process called the “Proactive Approach To Hernia Intervention”

Use this coupon code to get it for $97: MNHC100

Buy Now For $97

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